NATURALISTIC WEIGHT LOSS PROGRAM

The Naturalistic Weight Loss program is a 3 month (90 day) comprehensive Medical/Holistic Approach to Weight Loss (17 years &up). It combines Medication(s), Natural Weight Loss Supplements, Nutrition and Exercise.

Initial consult and two week follow up visit with Dr. Bain

At your consult your questionnaire and 4 day food log will be reviewed, you will receive a thorough physical examination including your measurements and body fat analysis. You will be put on a healthy, detailed nutrition and exercise plan and receive a month supply of a customized compounded fat burning/energy sublingual vitamin, a prescription appetite suppressant, Trim Protein Shake and a calcium pyruvate supplement. You will schedule a two week follow up visit with the doctor.

Monthly Doctor Visits

You will have a re-evaluation with doctor, and will receive a months supply of a customized compounded fat burning/energy sublingual vitamin, appetite suppressant and Trim Protein Shake.

Exercise

This is crucial to ones success

This should begin one week into the program. For the Spring Hill fitness facility (located at Babies & Beyond) location you will be placed in a class with three other adults run by a certified personal trainer. The classes will be 50 minutes, 2-3x a week, Monday thru Saturday.Times and days to be determined by you and the doctor. Cost of the class: $7.50 per class.

Nutritional Plan for Healthy Rapid Weight Loss

During this 90 day program you will start eating every 2-3 hours throughout the day. It is important to maintain a certain amount of calories to adequately burn fat and not lose lean muscle. Eating your meals in a 5-6 meal per day format, will help balance your insulin response and improve metabolism.

You will have 5 meal periods: Breakfast, Snack, Lunch,Snack, Dinner. You will receive a detailed meal plan.