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HCG Weight Loss Program

What is HCG?

Restoring HGH in the aging body back to a more youthful and healthy level has been shown to provide these benefits: Improve bone density, increase energy and stamina, build muscle and strength, improve mood and sense of well being, sharpen thinking, improve libido and sexual function, smooth wrinkles, and much much more.

If you are unfamiliar with the HCG diet, HCG (Human Chorionic Gonadatropin), is a hormone produced during pregnancy. The purpose of the HCG hormone is to rally the metabolism of systemic fat. Typically, as a species, the human body is pre-disposed to retain calories in the form of fat reserves as a survival mechanism for long winters or famine; conditions that rarely exist today. This is why dieting is such an uphill battle; not only are we struggling our own poor eating habits, but a genetic predisposition to retain fat. HCG is the solution. When a women becomes pregnant, the growing baby requires a 24/7 calorie source. In response, the placenta of the mother begins to produce HCG, which “unlocks” her stored fat to provide the calories necessary for proper development of her unborn child. If the HCG hormone is supplemented in the absence of a pregnancy, the dieter can sustain themselves on their own stored fat, resulting in healthy weight loss.

Since its introduction, there have been hundreds of doctors and studies on how HCG, if used in very low dosages and coupled with a specific weight loss protocol and exercise program, can help people lose up to two pounds of weight per day (=30lbs. In one month).

How exactly does HCG allow you to lose weight?

This is best answered by relating HCG to its function during pregnancy. HCG is produced by the placenta of pregnant women with the sole purpose of providing a 24/7 calorie source for the growing baby. It does so by tapping into fat stored in our bellies, arms and thighs, releasing those calories to be used as an energy source for the growing baby. In the absence of a pregnancy the hormone can be supplemented to produce the same effect, putting 1500 to 4000 calories per day of stored fat into the system, allowing the dieter to sustain themselves on their own stored – resulting in rapid, but healthy fat loss. Thus the only reason why it is okay to be on a 500 calorie diet. As a species, our bodies are programmed to retain calories and store them away in our fat for long winters or famine – conditions that rarely exist today. In fact, our bodies presume a decrease in our caloric intake is the result of decreases in food sources. This is why dieting is such an uphill battle; not only are we fighting our own poor eating habits but our own human physiology, as well. Dr. Simeons, the physician who developed the HCG Weight Loss Cure Protocol, said: When an obese patient tries to reduce by starving himself, he will first lose his normal fat reserves. When these are exhausted he begins to burn up structural fat, and only as a last resort will the body yield its abnormal reserves, though by that time the patient usually feels so weak and hungry that the diet is abandoned. It is just for this reason that obese patients complain that when they diet they lose the wrong fat. They feel famished and tired and their face becomes drawn and haggard but their belly, hips, thighs and upper arms show little improvement. The fat they have come to detest stays on and the fat they need to cover their bones gets less and less. Their skin wrinkles and they look old and miserable. And that is one of the most frustrating and depressing experiences and human being can have. To rephrase Dr. Simeons: The HCG allows your body to tap into your bodies abnormal fat deposits (shoulders, upper arms, hips, thighs and buttocks). In obese clients, these deposits are not usually accessible to the body until the person has gone through both his normal fat and structural fat as described above. This is the reason why no matter how much some people exercise and starve him/herself, they still have, for example, a big butt. The HCG coupled with the very low calorie diet allows these abnormal fat deposits to be tapped into, released into the blood stream and used by the body similar to how a pregnant woman who is nauseous for weeks at a time typically remains relatively healthy and is additionally able to give birth to a healthy baby. This release of fat/calories into the blood stream is also why clients taking the HCG are generally not hungry and generally have plenty of energy.

Is the HCG diet safe for Men?

Yes! The HCG protocol is safe for men and even works faster for men. While women typically lose .5 lb. – 1 lb. per day, men typically lose 1 to 2 lbs. per day. In addition, the amount of HCG prescribed for weight loss is a mere fraction of what is produced by a pregnant on a daily basis. To hear Dr. Oz’s comments regarding HCG and it’s success in men.

What are the positive effects of HCG?

Besides the accelerated weight loss and body re-shaping, many of our patients report:

  • Better, more deep sleep
  • Improvements in blood chemistry including lowered cholesterols, blood pressure and HBa1C, which typically remains low following the diet
  • Less insulin or other medications required while on the protocol
  • Higher energy levels without a nervous or edgy feeling
  • A general feeling of well-being

What are some negative side effects sometimes experienced while HCG is present in the body?

  • A headache for the first few days of the protocol (which can be addressed with aspirin, etc.)
  • Leg cramping (which can be assuaged if brought to the staffs attention)
  • Slight, temporary hair thinning (the same phenomenon that occurs after child birth or an excess weight loss method)
  • Very rarely, tenderness of the breasts

HCG Phase II – 2 Months

Continued weight loss with an increase in calories per day (1300 – 1400). To do this you must follow the NO STARCHES/NO SUGAR rule for no less than 4 weeks. You must weigh yourself daily to check on the weight. If you gained weight you must that same day do a “steak day”. A steak day is when you can drink fluids throughout the day, and then at dinner time you eat a large steak plus one apple or one tomato. The next morning weigh-in you should be back down. Reading food label ingredients is key to avoid the sugars and starches as many have hidden ingredients you wouldn’t want to have. I will list some below:

Sugar names to watch for: sugar, brown sugar, molasses, confectioners sugar (powdered sugar), evaporated cane juice, sucanat (unrefined cane juice), agave nectar, high fructose corn syrup, corn syrup, honey, brown rice syrup, crystalline, dextrose, fruit juice concentrate, treacle, maple syrup, barley syrup, malt syrup, rice syrup, date sugar, beet sugar, lactose, fructose, glucose, maltose, galactose, xylose, amylose, and balactose.

Avoiding starches is a tricky thing for some too. Obvious starches would be: bread, cereals, cookies, crackers, pastries, pastas, rice, and potatoes. Avoiding high sugar fruits and starchy vegetables is important too: bananas, pineapple, yams, corn, carrots, beans, beets.

Starch names to watch for: wheat, flour (any kind), dextrin, maltodextrin, cornstarch, corn gluten, corn meal, barley, modified food starch, sorghum, tapioca, oat, rye, buckwheat, potato starch (avoid any names with starch in it) soybean. At the end of your phase 3 (3 weeks), you can go into phase 4.

HCG Phase I – 1st 30 days

This phase is when you start using HCG. On the first two days of using HCG, you will need to load up on as many fatty food as possible. These two loading/gorge days are very important. We always start out by building up our fat reserves so our body can use these reserves first before the HCG has a change to “kick in” and start working away at your abnormal fat. After the 2 loading days are done, the 3rd day starts your 500 calorie diet. Eating non-allowed foods on this protocol will usually lead to slow weight loss and stalls. Drinking coffee, or tea and the required 2 liters of water daily is required. You continue each day dosing your HCG, eating the foods and weight yourself daily upon waking up after using the restroom. You will start to see wonderful losses on that scale.

After your 30 doses are done, we remain on the 500 calories for 3 days or 72 hours after your last HCG dose. We need to do this because this is how long HCG remains in your body. If you start eating more calories and different foods before the HCG has had its chance to get out of your system, we will gain weight quickly.

During this phase you will also be taking a customized fat burning/energy sublingual vitamin and a supplement calcium pyruvate.

Loading (or the Gorge) – While taking your .17 dose of HCG  eat as high fat as possible for 2 days. You *MUST* eat to capacity. This will stock up your fat cells, and both help you lose, and help to stave off hunger while on the VLCD (very low calorie diet) portion of the protocol.  Some patients say that they can no longer overeat because their stomach has shrunk after years of restrictions. While we know no stomach ever shrinks, we compromise by insisting that they eat frequently of highly concentrated foods such as:

  • Milk chocolate
  • Pastries with whipped cream sugar
  • Fried meats (particularly pork)
  • Eggs and bacon
  • Mayonnaise
  • Bread with thick butter and jam, etc.

The time and trouble spent on pressing this point upon incredulous or reluctant patients is always amply rewarded afterwards by the complete absence of those difficulties which patients who have disregarded these instructions are liable to experience.

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Hospital Affiliations

  • Bayfront Health Brooksville Hospital
  • Bayfront Health Spring Hill Hospital
  • All Children's Hospital (St. Petersburg)


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